Ruby Hill 609m row
609
Meters
3:15.9
Time
2:40.8
Pace
33
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 17 |
| Stroke Count | 57 |
| Drag Factor | 110 |
August 17, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:15.9 | 609 | 2:40.8 | 84 | 589 | 17 |
| 3:13.3 | 600 | 2:41.0 | 84 | 588 | 17 |
| 0:02.6 | 609 | 2:24.4 | 116 | 699 | 23 |
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Workout Graph
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