Ruby Hill 20:00 row
3,436
Meters
20:00.0
Time
2:54.6
Pace
175
Calories
127
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 110 |
September 03, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,436 | 2:54.6 | 66 | 526 | 23 | 127 |
| 4:00.0 | 626 | 3:11.6 | 50 | 471 | 28 | 116 |
| 8:00.0 | 641 | 3:07.2 | 53 | 483 | 27 | 122 |
| 12:00.0 | 675 | 2:57.7 | 62 | 514 | 26 | 131 |
| 16:00.0 | 715 | 2:47.8 | 74 | 554 | 20 | 127 |
| 20:00.0 | 779 | 2:34.0 | 96 | 629 | 15 | 139 |
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Workout Graph
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