Ruby Hill 6000m row
6,000
Meters
25:58.5
Time
2:09.8
Pace
366
Calories
184
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 620 |
| Drag Factor | 110 |
September 09, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.5 | 6,000 | 2:09.8 | 160 | 849 | 23 | 184 |
| 5:04.2 | 1,200 | 2:06.7 | 172 | 891 | 24 | 177 |
| 5:13.9 | 2,400 | 2:10.7 | 156 | 838 | 24 | 176 |
| 5:19.9 | 3,600 | 2:13.2 | 148 | 808 | 23 | 175 |
| 5:20.0 | 4,800 | 2:13.3 | 148 | 808 | 23 | 193 |
| 5:00.6 | 6,000 | 2:05.2 | 178 | 913 | 25 | 200 |
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Workout Graph
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