Ruby Hill 20:00 row
3,838
Meters
20:00.0
Time
2:36.3
Pace
205
Calories
151
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 15 |
| Stroke Count | 310 |
| Drag Factor | 119 |
September 16, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,838 | 2:36.3 | 92 | 615 | 15 | 151 |
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 13 | 137 |
| 8:00.0 | 794 | 2:31.1 | 101 | 648 | 17 | 165 |
| 12:00.0 | 718 | 2:47.1 | 75 | 558 | 14 | 141 |
| 16:00.0 | 750 | 2:40.0 | 85 | 594 | 13 | 151 |
| 20:00.0 | 834 | 2:23.8 | 117 | 704 | 20 | 165 |
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Workout Graph
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