Ruby Hill 5000m row
5,000
Meters
20:58.8
Time
2:05.8
Pace
314
Calories
192
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 122 |
September 16, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.8 | 5,000 | 2:05.8 | 175 | 903 | 24 | 192 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 23 | 180 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 23 | 188 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 886 | 24 | 192 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 25 | 196 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 969 | 27 | 205 |
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Workout Graph
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