Ruby Hill 1x4000m/4:00r row
4,000
Meters
18:55.2
Time
2:21.9
Pace
232
Calories
168
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 22:55.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 16 |
| Stroke Count | 337 |
| Drag Factor | 114 |
December 22, 2025 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.2 | 4,000 | 2:21.9 | 122 | 721 | 16 | 168 |
| 18:55.2 | 4,000 | 2:21.9 | 122 | 721 | 16 | 168 |
| r546 |
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Workout Graph
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