Ruby Hill 15:00 row
2,901
Meters
15:00.0
Time
2:35.1
Pace
164
Calories
146
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 15 |
| Stroke Count | 238 |
| Drag Factor | 119 |
January 27, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,901 | 2:35.1 | 94 | 622 | 164 | 15 | 146 |
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 30 | 14 | 120 |
| 6:00.0 | 633 | 2:22.1 | 122 | 719 | 37 | 18 | 154 |
| 9:00.0 | 568 | 2:38.4 | 88 | 602 | 32 | 15 | 148 |
| 12:00.0 | 532 | 2:49.1 | 72 | 548 | 29 | 15 | 149 |
| 15:00.0 | 629 | 2:23.0 | 119 | 711 | 36 | 17 | 160 |
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Workout Graph
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