Ruby Hill 12x4:00/1:00r row
11,645
Meters
48:00.0
Time
2:03.6
Pace
744
Calories
193
Heart Rate
| Rest Distance | 823 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,468 |
| Overall Time | 1:00:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 1301 |
| Drag Factor | 124 |
February 03, 2026 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,645 | 2:03.6 | 185 | 937 | 25 | 193 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 24 | 182 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 24 | 188 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 24 | 191 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 25 | 195 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 25 | 197 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 26 | 196 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 26 | 197 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 25 | 193 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 26 | 196 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 26 | 192 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 26 | 195 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 28 | 197 |
| r823 |
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Workout Graph
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