Ruby Hill 12x4:00/1:00r row
10,630
Meters
48:00.0
Time
2:15.4
Pace
642
Calories
178
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,033 |
| Overall Time | 1:00:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 1143 |
| Drag Factor | 119 |
February 10, 2026 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,630 | 2:15.4 | 141 | 802 | 23 | 178 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 27 | 183 |
| 4:00.0 | 977 | 2:02.8 | 189 | 960 | 27 | 193 |
| 4:00.0 | 856 | 2:20.1 | 127 | 750 | 23 | 174 |
| 4:00.0 | 867 | 2:18.4 | 132 | 795 | 23 | 180 |
| 4:00.0 | 920 | 2:10.4 | 158 | 855 | 24 | 188 |
| 4:00.0 | 815 | 2:27.2 | 110 | 690 | 21 | 168 |
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 24 | 181 |
| 4:00.0 | 836 | 2:23.5 | 118 | 735 | 22 | 178 |
| 4:00.0 | 811 | 2:27.9 | 108 | 690 | 22 | 167 |
| 4:00.0 | 849 | 2:21.3 | 124 | 735 | 21 | 169 |
| 4:00.0 | 860 | 2:19.5 | 129 | 750 | 22 | 169 |
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 22 | 186 |
| r403 |
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Workout Graph
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