Ruby Hill 12x4:00/1:00r row
11,151
Meters
48:00.0
Time
2:09.1
Pace
684
Calories
179
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,623 |
| Overall Time | 1:00:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 1178 |
| Drag Factor | 104 |
February 17, 2026 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,151 | 2:09.1 | 163 | 859 | 23 | 179 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 25 | 181 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 24 | 180 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 24 | 186 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 24 | 189 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 22 | 172 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 24 | 179 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 23 | 177 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 23 | 178 |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 21 | 164 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 24 | 181 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 24 | 183 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 25 | 189 |
| r472 |
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Workout Graph
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