Ruby Hill 4:19 row
948
Meters
4:19.1
Time
2:16.6
Pace
56
Calories
164
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 81 |
| Drag Factor | 122 |
February 24, 2026 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.1 | 948 | 2:16.6 | 137 | 771 | 56 | 19 | 164 |
| 4:19.1 | 948 | 2:16.6 | 137 | 771 | 56 | 19 | 164 |
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