Ruby Hill 20:00 row
4,095
Meters
20:00.0
Time
2:26.5
Pace
234
Calories
165
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 121 |
February 24, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,095 | 2:26.5 | 111 | 682 | 234 | 19 | 165 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 50 | 19 | 163 |
| 8:00.0 | 827 | 2:25.1 | 115 | 694 | 47 | 22 | 160 |
| 12:00.0 | 770 | 2:35.8 | 92 | 618 | 43 | 18 | 162 |
| 16:00.0 | 784 | 2:33.0 | 98 | 635 | 43 | 15 | 167 |
| 20:00.0 | 851 | 2:21.0 | 125 | 729 | 51 | 21 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.