Ruby Hill 6x750m/2:55r row
4,500
Meters
17:44.6
Time
1:58.2
Pace
307
Calories
193
Heart Rate
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,573 |
| Overall Time | 35:14.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 121 |
February 24, 2026 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.6 | 4,500 | 1:58.2 | 211 | 1027 | 28 | 193 |
| 2:52.0 | 750 | 1:54.6 | 232 | 1098 | 29 | 191 |
| 2:53.1 | 750 | 1:55.4 | 228 | 1083 | 29 | 194 |
| 2:58.3 | 750 | 1:58.8 | 208 | 1017 | 29 | 192 |
| 3:09.9 | 750 | 2:06.6 | 172 | 893 | 26 | 188 |
| 2:53.8 | 750 | 1:55.8 | 225 | 1074 | 30 | 198 |
| 2:57.4 | 750 | 1:58.2 | 212 | 1028 | 29 | 198 |
| r1,073 |
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Workout Graph
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