Ruby Hill 5:12 row
950
Meters
5:12.8
Time
2:44.6
Pace
53
Calories
143
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 15 |
| Stroke Count | 77 |
| Drag Factor | 237 |
March 23, 2026 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:12.8 | 950 | 2:44.6 | 78 | 569 | 53 | 15 | 143 |
| 5:12.8 | 950 | 2:44.6 | 78 | 569 | 53 | 15 | 143 |
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Workout Graph
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