Ruby Hill 7500m row
7,500
Meters
36:05.5
Time
2:24.3
Pace
428
Calories
152
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 613 |
| Drag Factor | 104 |
March 29, 2026 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:05.5 | 7,500 | 2:24.3 | 116 | 700 | 428 | 17 | 152 |
| 7:15.1 | 1,500 | 2:25.0 | 115 | 694 | 85 | 17 | 145 |
| 7:15.6 | 3,000 | 2:25.2 | 114 | 693 | 85 | 17 | 148 |
| 7:23.8 | 4,500 | 2:27.9 | 108 | 672 | 84 | 17 | 149 |
| 7:14.8 | 6,000 | 2:24.9 | 115 | 695 | 85 | 17 | 146 |
| 6:56.1 | 7,500 | 2:18.7 | 131 | 751 | 89 | 18 | 173 |
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Workout Graph
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