Ruby Hill 18:07 row
3,841
Meters
18:07.1
Time
2:21.5
Pace
217
Calories
158
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 339 |
| Drag Factor | 113 |
April 03, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:07.1 | 3,841 | 2:21.5 | 124 | 725 | 217 | 18 | 158 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 18 | 133 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 19 | 163 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 19 | 166 |
| 18:07.1 | 679 | 2:17.7 | 134 | 760 | 39 | 19 | 173 |
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Workout Graph
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