Ruby Hill 7500m row
7,500
Meters
36:47.7
Time
2:27.1
Pace
432
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 17 |
| Stroke Count | 645 |
| Drag Factor | 103 |
April 06, 2026 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:47.7 | 7,500 | 2:27.1 | 110 | 677 | 432 | 17 |
| 7:58.4 | 1,500 | 2:39.4 | 86 | 597 | 82 | 20 |
| 7:40.5 | 3,000 | 2:33.5 | 97 | 633 | 86 | 16 |
| 7:08.9 | 4,500 | 2:22.9 | 120 | 712 | 86 | 17 |
| 7:19.6 | 6,000 | 2:26.5 | 111 | 682 | 87 | 17 |
| 6:40.3 | 7,500 | 2:13.4 | 147 | 807 | 91 | 19 |
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Workout Graph
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