Ruby Hill 8:16 row
1,650
Meters
8:16.2
Time
2:30.3
Pace
94
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 16 |
| Stroke Count | 145 |
| Drag Factor | 101 |
April 17, 2026 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:16.2 | 1,650 | 2:30.3 | 103 | 654 | 94 | 16 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 56 | 18 |
| 8:16.2 | 660 | 2:28.6 | 107 | 666 | 38 | 14 |
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Workout Graph
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