Ruby Hill 3x20:00/5:00r row
12,026
Meters
1:00:00.0
Time
2:29.6
Pace
679
Calories
159
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,141 |
| Overall Time | 1:15:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 1386 |
| Drag Factor | 114 |
May 23, 2026 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,026 | 2:29.6 | 104 | 679 | 22 | 159 |
| 20:00.0 | 3,927 | 2:32.7 | 98 | 654 | 24 | 148 |
| 20:00.0 | 4,353 | 2:17.8 | 134 | 771 | 19 | 171 |
| 20:00.0 | 3,747 | 2:40.1 | 85 | 612 | 25 | 158 |
| r115 |
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Workout Graph
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