Ruby Hill 10x2:00/r row
3,726
Meters
20:00.0
Time
2:41.0
Pace
212
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,726 |
| Overall Time | 20:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 108 |
July 01, 2026 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,726 | 2:41.0 | 84 | 636 | 18 | 151 |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 21 | 157 |
| 2:00.0 | 388 | 2:34.6 | 95 | 690 | 19 | 156 |
| 2:00.0 | 390 | 2:33.8 | 96 | 660 | 20 | 154 |
| 2:00.0 | 370 | 2:42.1 | 82 | 630 | 19 | 153 |
| 2:00.0 | 346 | 2:53.4 | 67 | 570 | 18 | 146 |
| 2:00.0 | 378 | 2:38.7 | 88 | 630 | 19 | 147 |
| 2:00.0 | 374 | 2:40.4 | 85 | 630 | 19 | 146 |
| 2:00.0 | 325 | 3:04.6 | 56 | 540 | 17 | 146 |
| 2:00.0 | 373 | 2:40.8 | 84 | 630 | 19 | 153 |
| 2:00.0 | 362 | 2:45.7 | 77 | 630 | 19 | 160 |
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Workout Graph
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