Ruby Hill 6x1:00/1:00r row
1,562
Meters
6:00.0
Time
1:55.2
Pace
108
Calories
174
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,916 |
| Overall Time | 12:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
| Stroke Count | 207 |
| Drag Factor | 109 |
July 22, 2026 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 29 | 174 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | 152 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | 166 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 28 | 173 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 30 | 179 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 32 | 186 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 34 | 189 |
| r354 |
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Workout Graph
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