Ruby Hill 2x1:00/1:00r row
507
Meters
2:00.0
Time
1:58.3
Pace
33
Calories
176
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 758 |
| Overall Time | 4:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 109 |
July 22, 2026 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 507 | 1:58.3 | 211 | 990 | 25 | 176 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | 172 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 | 180 |
| r251 |
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Workout Graph
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