Ruby Hill v1:00/1:00r...5 row
1,202
Meters
4:59.3
Time
2:04.5
Pace
76
Calories
171
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,352 |
| Overall Time | 9:59.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 109 |
July 29, 2026 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:59.3 | 1,202 | 2:04.5 | 181 | 914 | 21 | 171 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 19 | 163 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 20 | 167 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 22 | 173 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | 179 | |
| r: 1:00 | 41 | ||||||
| 0:59.3 | 237 | 2:05.1 | 179 | 910 | 21 | 177 | |
| r150 |
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Workout Graph
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