Ruby Hill 1x0:30/1:30r row
131
Meters
0:30.0
Time
1:54.5
Pace
9
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 131 |
| Overall Time | 2:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 32 |
| Stroke Count | 16 |
| Drag Factor | 109 |
July 22, 2026 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 | 166 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 | 166 |
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Workout Graph
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