Ruby Hill v4:00/3:06r...2 row
1,070m
Meters
4:47.2
Time
2:14.2
Pace
64
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:07.0 |
| Overall Distance | 1,095m |
| Overall Time | 7:54.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 111 |
April 30, 2023 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.2 | 1,070m | 2:14.2 | 145 | 798 | 23 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 24 | |
| r: 3:06 | 25m | |||||
| 0:47.2 | 162m | 2:25.6 | 113 | 689 | 19 | |
| r: 0:01 | 0m | |||||
| r25m |
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Workout Graph
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