Ruby Hill 1x15:00/3:00r row
2,800m
Meters
15:00.0
Time
2:40.7
Pace
151
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,869m |
| Overall Time | 18:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 17 |
| Stroke Count | 257 |
| Drag Factor | 109 |
May 22, 2023 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,800m | 2:40.7 | 84 | 590 | 17 | |
| 15:00.0 | 2,800m | 2:40.7 | 84 | 590 | 17 | |
| r69m |
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Workout Graph
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