Ruby Hill 2x2000m/2:00r row
4,000m
Meters
19:25.4
Time
2:25.6
Pace
227
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,398m |
| Overall Time | 23:25.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Stroke Count | 389 |
| Drag Factor | 109 |
November 18, 2023 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.4 | 4,000m | 2:25.6 | 113 | 689 | 17 | |
| 9:47.1 | 2,000m | 2:26.7 | 111 | 680 | 17 | |
| 9:38.3 | 2,000m | 2:24.5 | 116 | 698 | 19 | |
| r398m |
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Workout Graph
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