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Ruby Hill 20x100m/3:00r row

2,000

Meters

6:46.6

Time

1:41.6

Pace

159

Calories

174

Heart Rate

Rest Distance7,276
Rest Time1:00:00.0
Overall Distance9,276
Overall Time1:06:46.6
Average Watts333
Calories Per Hour1446
Stroke Rate40
Stroke Count1058
Drag Factor120

February 18, 2025 17:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:46.6 2,000 1:41.6 333 1446 40 174
0:21.3 100 1:46.5 290 1297 39 147
0:20.5 100 1:42.5 325 1418 38 159
0:20.4 100 1:42.0 330 1435 38 166
0:19.9 100 1:39.5 355 1522 42 169
0:20.3 100 1:41.5 335 1451 41 174
0:20.3 100 1:41.5 335 1451 38 179
0:20.2 100 1:41.0 340 1469 39 179
0:20.2 100 1:41.0 340 1469 39 179
0:20.9 100 1:44.5 307 1355 37 181
0:20.2 100 1:41.0 340 1469 39 180
0:19.9 100 1:39.5 355 1522 42 181
0:20.5 100 1:42.5 325 1418 41 180
0:20.3 100 1:41.5 335 1451 41 179
0:20.2 100 1:41.0 340 1469 42 180
0:20.1 100 1:40.5 345 1486 42 181
0:20.3 100 1:41.5 335 1451 41 180
0:20.3 100 1:41.5 335 1451 41 174
0:20.2 100 1:41.0 340 1469 42 175
0:20.4 100 1:42.0 330 1435 38 176
0:20.3 100 1:41.5 335 1451 41 175
r7,276

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