Ruby Hill 8x4:00/1:00r row
7,678
Meters
32:00.0
Time
2:05.0
Pace
485
Calories
193
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,254 |
| Overall Time | 40:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 954 |
| Drag Factor | 114 |
February 25, 2025 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,678 | 2:05.0 | 179 | 916 | 27 | 193 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 27 | 185 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 28 | 192 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 28 | 194 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 28 | 196 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 28 | 198 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 28 | 197 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 28 | 197 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 28 | 192 |
| r576 |
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Workout Graph
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