Ruby Hill 2x4:00/1:00r row
1,915
Meters
8:00.0
Time
2:05.3
Pace
121
Calories
194
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,945 |
| Overall Time | 10:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 115 |
February 25, 2025 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,915 | 2:05.3 | 178 | 911 | 28 | 194 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 28 | 193 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 28 | 196 |
| r30 |
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Workout Graph
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