Ruby Hill 4:00 row
971
Meters
4:00.0
Time
2:03.5
Pace
61
Calories
189
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 115 |
February 25, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 28 | 189 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 182 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 188 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 193 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 195 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.