Ruby Hill 12x4:00/1:00r row
11,146
Meters
48:00.0
Time
2:09.1
Pace
682
Calories
187
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,770 |
| Overall Time | 1:00:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 1335 |
| Drag Factor | 111 |
March 04, 2025 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,146 | 2:09.1 | 162 | 852 | 26 | 187 |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 26 | 181 |
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 26 | 189 |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 27 | 191 |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 27 | 196 |
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 26 | 188 |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 27 | 189 |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 27 | 184 |
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 27 | 187 |
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 27 | 186 |
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 26 | 185 |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 25 | 182 |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 25 | 188 |
| r624 |
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Workout Graph
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