Ruby Hill 12x4:00/1:00r row
11,104
Meters
48:00.0
Time
2:09.6
Pace
682
Calories
189
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,539 |
| Overall Time | 1:00:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 1277 |
| Drag Factor | 111 |
March 11, 2025 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,104 | 2:09.6 | 160 | 852 | 25 | 189 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 25 | 179 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 26 | 190 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 26 | 194 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 26 | 194 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 23 | 193 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 25 | 189 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 26 | 189 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 26 | 189 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 26 | 187 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 26 | 186 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 26 | 189 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 27 | 195 |
| r435 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.