Ruby Hill 12x4:00/1:00r row
11,120
Meters
48:00.0
Time
2:09.4
Pace
681
Calories
187
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,433 |
| Overall Time | 1:00:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 1303 |
| Drag Factor | 108 |
March 25, 2025 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,120 | 2:09.4 | 161 | 854 | 26 | 187 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 27 | 184 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 27 | 190 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 27 | 194 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 28 | 196 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 27 | 196 |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 26 | 170 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 25 | 179 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 26 | 185 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 26 | 185 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 26 | 194 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 25 | 184 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 28 | 194 |
| r313 |
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Workout Graph
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