Ruby Hill 4x500m/0:30r row
2,000
Meters
8:39.3
Time
2:09.8
Pace
121
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,176 |
| Overall Time | 10:39.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 31 |
| Stroke Count | 286 |
| Drag Factor | 108 |
March 25, 2025 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.3 | 2,000 | 2:09.8 | 160 | 850 | 31 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 31 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 31 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 31 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 32 | |
| r176 |
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Workout Graph
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