Lee Freeman 20:04 row
4,498
Meters
20:04.8
Time
2:13.9
Pace
265
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 104 |
March 31, 2025 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.8 | 4,498 | 2:13.9 | 146 | 791 | 265 | 20 | 142 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 20 | 138 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 20 | 145 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 20 | 143 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 20 | 144 |
| 20:04.7 | 15 | 2:36.6 | 91 | 613 | 0 | 0 | 145 |
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Workout Graph
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