Lee Freeman 20:00 row
4,388
Meters
20:00.0
Time
2:16.7
Pace
256
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 103 |
April 05, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,388 | 2:16.7 | 137 | 768 | 256 | 21 | 142 |
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 22 | 131 |
| 8:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 21 | 138 |
| 12:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 21 | 146 |
| 16:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 21 | 149 |
| 20:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 22 | 149 |
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Workout Graph
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