Lee Freeman 20:00 row
4,477
Meters
20:00.0
Time
2:14.0
Pace
265
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 104 |
April 10, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,477 | 2:14.0 | 145 | 795 | 265 | 20 | 141 |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 21 | 96 |
| 8:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 20 | 141 |
| 12:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 20 | 152 |
| 16:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 21 | 155 |
| 20:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 21 | 162 |
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Workout Graph
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