Lee Freeman 500m row
500
Meters
2:49.0
Time
2:49.0
Pace
25
Calories
107
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 18 |
| Stroke Count | 52 |
| Drag Factor | 101 |
April 13, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:49.0 | 500 | 2:49.0 | 73 | 532 | 25 | 18 | 107 |
| 0:34.9 | 100 | 2:54.5 | 66 | 515 | 5 | 19 | 100 |
| 0:33.8 | 200 | 2:49.0 | 73 | 532 | 5 | 20 | 107 |
| 0:33.7 | 300 | 2:48.5 | 73 | 534 | 5 | 18 | 108 |
| 0:33.5 | 400 | 2:47.5 | 74 | 537 | 5 | 18 | 109 |
| 0:33.1 | 500 | 2:45.5 | 77 | 543 | 5 | 18 | 111 |
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Workout Graph
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