Lee Freeman 22:34 row
5,019
Meters
22:34.6
Time
2:14.9
Pace
295
Calories
154
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 101 |
April 15, 2025 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.6 | 5,019 | 2:14.9 | 142 | 783 | 295 | 21 | 154 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 21 | 137 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 21 | 150 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 22 | 161 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 21 | 162 |
| 22:34.5 | 581 | 2:12.9 | 149 | 792 | 34 | 21 | 164 |
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Workout Graph
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