Lee Freeman 15:00 row
3,315
Meters
15:00.0
Time
2:15.7
Pace
194
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 102 |
April 17, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,315 | 2:15.7 | 140 | 776 | 194 | 20 | 143 |
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 21 | 129 |
| 6:00.0 | 648 | 2:18.8 | 131 | 740 | 37 | 20 | 138 |
| 9:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 20 | 141 |
| 12:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 20 | 149 |
| 15:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 21 | 158 |
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Workout Graph
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