Lee Freeman 1000m row
1,000
Meters
4:23.3
Time
2:11.6
Pace
59
Calories
112
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 102 |
April 21, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.3 | 1,000 | 2:11.6 | 153 | 806 | 59 | 22 | 112 |
| 0:55.4 | 200 | 2:18.5 | 132 | 714 | 11 | 23 | 116 |
| 0:52.8 | 400 | 2:12.0 | 152 | 818 | 12 | 23 | 115 |
| 0:52.6 | 600 | 2:11.5 | 154 | 821 | 12 | 22 | 110 |
| 0:51.2 | 800 | 2:08.0 | 167 | 843 | 12 | 22 | 110 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 843 | 12 | 22 | 110 |
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Workout Graph
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