Lee Freeman 15:00 row
3,325
Meters
15:00.0
Time
2:15.3
Pace
194
Calories
147
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 102 |
April 22, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,325 | 2:15.3 | 141 | 776 | 194 | 21 | 147 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 38 | 22 | 136 |
| 6:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 21 | 145 |
| 9:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 21 | 148 |
| 12:00.0 | 666 | 2:15.1 | 142 | 780 | 39 | 21 | 155 |
| 15:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 22 | 155 |
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Workout Graph
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