Lee Freeman 15:00 row
3,315
Meters
15:00.0
Time
2:15.7
Pace
194
Calories
117
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 102 |
April 23, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,315 | 2:15.7 | 140 | 776 | 194 | 20 | 117 |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 39 | 22 | 120 |
| 6:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 21 | 137 |
| 9:00.0 | 663 | 2:15.7 | 140 | 780 | 39 | 20 | 114 |
| 12:00.0 | 658 | 2:16.7 | 137 | 760 | 38 | 20 | 114 |
| 15:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 21 | 103 |
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Workout Graph
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