Lee Freeman 20:00 row
4,440
Meters
20:00.0
Time
2:15.1
Pace
261
Calories
149
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 104 |
April 25, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,440 | 2:15.1 | 142 | 783 | 261 | 21 | 149 |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 22 | 137 |
| 8:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 22 | 147 |
| 12:00.0 | 888 | 2:15.1 | 142 | 780 | 52 | 21 | 148 |
| 16:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 21 | 154 |
| 20:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 22 | 162 |
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Workout Graph
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