Lee Freeman 30:05 row
6,532
Meters
30:05.0
Time
2:18.1
Pace
377
Calories
152
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 102 |
April 27, 2025 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 6,532 | 2:18.1 | 133 | 751 | 377 | 21 | 152 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 21 | 99 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 21 | 153 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 21 | 162 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 22 | 162 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 21 | 168 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 22 | 168 |
| 30:05.0 | 11 | 3:47.2 | 30 | 402 | 0 | 0 | 168 |
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Workout Graph
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