Lee Freeman 30:00 row
6,530
Meters
30:00.0
Time
2:17.8
Pace
379
Calories
156
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 100 |
May 01, 2025 09:10:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,530 | 2:17.8 | 134 | 758 | 379 | 21 | 156 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 22 | 144 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 21 | 151 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 21 | 152 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 21 | 160 |
| 30:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 23 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.