Lee Freeman 10:00 row
2,259
Meters
10:00.0
Time
2:12.8
Pace
137
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 111 |
May 14, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,259 | 2:12.8 | 149 | 822 | 137 | 24 | 137 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | 24 | 121 | |
| 4:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 25 | 132 | |
| 6:00.0 | 452 | 2:12.7 | 150 | 840 | 28 | 25 | 140 | |
| 8:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 25 | 142 | |
| 10:00.0 | 461 | 2:10.1 | 159 | 870 | 29 | 25 | 153 |
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Workout Graph
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