Lee Freeman 3000m row
3,000
Meters
12:57.3
Time
2:09.5
Pace
187
Calories
92
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
| Drag Factor | 112 |
May 15, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 12:57.3 | 3,000 | 2:09.5 | 161 | 866 | 187 | 20 | 92 | |
| 2:37.5 | 600 | 2:11.2 | 155 | 822 | 36 | 22 | 97 | |
| 2:36.7 | 1,200 | 2:10.5 | 157 | 850 | 37 | 21 | 84 | |
| 2:37.0 | 1,800 | 2:10.8 | 156 | 871 | 38 | 20 | 96 | |
| 2:35.8 | 2,400 | 2:09.8 | 160 | 854 | 37 | 20 | 94 | |
| 2:30.3 | 3,000 | 2:05.2 | 178 | 934 | 39 | 21 | 89 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.