Lee Freeman 30:05 row
6,544
Meters
30:05.3
Time
2:17.9
Pace
384
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 113 |
May 16, 2026 10:21:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 6,544 | 2:17.9 | 133 | 765 | 384 | 22 | 145 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 22 | 129 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 | 137 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 22 | 145 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 23 | 147 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 24 | 153 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 24 | 160 |
| 30:05.3 | 16 | 2:45.6 | 77 | 679 | 1 | 0 | 160 |
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Workout Graph
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